Orange Spiced Chicken w/ Broccoli
1⁄4 cup spiced chai tea (see recipe above) 3 1⁄2 oz chicken (skin removed, no visible fat) 3 1⁄2 oz broccoli (cooked) 1 orange peeled and cut into small pieces. Pour spiced chai tea into pan, add chicken pieces, simmer on medium heat till chicken is well cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with tea and simmer till done). Place broccoli, oranges and chicken and juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Enjoy! This works well with beef or fish too.
Lobster with onions and tomatoes
3 1⁄2 oz Lobster pieces 1⁄2 lemon juice Salt, pepper and dill 3 1⁄2 oz onion slices 1⁄2 Tomato cut in pieces (serves as fruit) mustard and seasonings
Put onion and 2Tbs water in medium frying pan, cook till onion is transparent. Add fish and drizzle with lemon juice, season with salt, pepper and seasons.
Cook on medium heat till done. Add tomato and cook an additional 2 minutes. Season with mustard to taste and serve. I bake 2-4 pieces of fish at a time and put in individual portions in baggies. This way the fish is ready to go.
Southwestern Salsa Chicken
Simmer 3 1⁄2 oz of chicken in chopped tomatoes and chopped onion. (1⁄2 tomato, 1⁄2 onion). Season with salt, pepper and cayenne. Add a dash of sweetener and simmer till chicken is fully cooked. Serve over spinach or lettuce. Sometimes u can add chopped orange to this recipe for a great citrus twist.
Sweet Basil Marinated Spinach Chicken Salad
3 1⁄2 oz spinach
3 1⁄2 oz cooked chicken in pieces
1⁄2 grapefruit diced into bite size pieces
2 tbs chopped basil
Vinaigrette salad dressing (see recipe)
Put desired quantity of vinaigrette salad dressing in bottom of large bowl, add chopped basil and stir. To enhance flavors add some vanilla or raspberry Stevia drops. Add chicken, grapefruit and spinach. Toss and serve.
Spicy Cabbage Chicken Soup
Put 1 C of chicken broth in bowl, add additional water as desired. Add 3 1⁄2 oz cooked chicken pieces, and 3 1⁄2 oz chopped cabbage. Season to taste. Simmer till cabbage is tender. Lemon or vinegar with sweetener makes a good sweet and sour broth. Add 1tbs of milk if desired.